6.45 am Waking Up ~ a quick cold water immersion and dry off in the sauna
7-8.15 am Morning Practice in Bagua Seminar Room
8.30-915 am Breakfast
9.30-12.30 Morning Session
12.45 pm Lunch
2.00-3.30 pm Afternoon Session
Afternoon tea and light snack
3.45-5.30 pm Afternoon Session continued
5.45 pm Dinner
7-9 pm Evening Expression ~ music, dance, sound, movement
9 pm Sauna